Transform Your Health Journey

Nurse Coaching with

Holistic Nursing & Wellness

Meet Our
Nurse Coach

Julie Sera, MSN, RN, NC-BC

Registered Nurse & Board Certified Coach

Holistic Wellness Expert

Nurse coaching goes beyond traditional healthcare. It integrates the principles of holistic nursing with personalized coaching to support individuals in achieving their health and wellness goals. Julie is dedicated to empowering mothers of neurodiverse children and women in all stages of life to take control of their well-being, providing a nurturing and supportive environment for personal growth and healing.

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Our Specializations

Mind-Body Healing Techniques

Stress Management Strategies

Emotional Resilience Building

Self-Care and Wellness Practices

Personalized Holistic Care Plans

Explore Services

Embark on a transformative journey towards holistic well-being. Start your personalized coaching experience today.

Book Now

“Working with Julie has been a life-changing experience. Her support and guidance have helped me navigate the challenges of motherhood with strength and resilience.”

- Sarah T.

“The holistic approach of nurse coaching has empowered me to prioritize self-care and embrace a balanced lifestyle. I am grateful for the positive impact it has had on my well-being.”

- Emma G.

“My nurse coaching sessions have been instrumental in my journey towards emotional healing and self-discovery. I highly recommend the nurturing support Julie provides.”

- Ava J.

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Start Your Holistic Wellness Journey

Nurse Coaching Consultation
Let's chat to see if Nurse Coaching would be a great fit to support you achieving your goals!
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30 min
Book Now
Guided Meditation Session
Experience a moment of peace, relaxation and clarity that you deserve.
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30 min
35 US dollars
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Reiki Healing Treatment
Clear your energy blockages
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1 hr
120 US dollars
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Nurturing Wellness

What if January didn’t feel rushed, heavy, or like another thing to “get through”?

What if this year started with support instead of pressure…
with calm instead of chaos…
with you at the center, not last on the list?

If you’re a busy mom who feels:
• overwhelmed
• exhausted
• frustrated
• burnt out
• disconnected from yourself
• constantly giving with very little left

This is for you. 🤍

So many moms believe that taking care of themselves is selfish or something they’ll “get to later.”
But the truth is…
when you prioritize your movement, your mindset, your nourishment, your sleep, and your emotional wellbeing, everything else becomes easier.

You feel calmer.
You feel more patient.
You feel more present.
You create healthier boundaries.
You enjoy your children, your family, your friendships, and your life again.

That’s why I’m hosting a January Self-Care Reset for Busy Moms, starting January 1st.

This is a gentle, supportive 21-day experience designed to help you:
🌿 get out of survival mode
🌿 regulate your nervous system
🌿 feel stronger and more energized
🌿 build simple self-care habits that actually fit your life
🌿 reconnect with yourself as a woman, not just a caregiver

No perfection required.
No long routines.
No guilt.

Just small, intentional steps, supported daily inside a private community, so you don’t have to do this alone.

✨ If you’re ready to start the new year feeling calmer, happier, more confident, and more alive…
✨ If you want support creating routines that help you thrive, not burn out…

💌 Comment “JANUARY” or DM me to join the Self-Care Reset.

This year, you don’t need a resolution.
You need care.
And you deserve it. 🤍

Mondays don’t have to feel rushed or heavy.
Today I chose to start my week with intention and it shifted everything.

I woke up at 5am to meditate, centered myself, and moved into a full-body strength workout that left me feeling strong and grounded.
Then I went out for a sunrise walk, breathing in the quiet morning air, letting the sky rise with me. 🌅

I listened to affirmations while I prepped all my meals so I could stay on track with my macro goals.

I wished my friends a great day by sending funny reels and gifs (because joy is medicine too).

Coffee to go. ☕️ On my commute I listened my favorite music, letting the words and melodies pour into my mindset for the day.
A fresh, uplifting mood.
And walking into work with a friendly, upbeat smile to greet my colleagues and students.

A soft, intentional Monday reset woven through movement, mindfulness, nourishment, and connection.

These little rituals change the tone of my entire week.

✨ What’s one thing you can do today to support your mind, body, and energy?

If you’re craving more balance, routine, or support in creating meaningful habits…
💌 DM me to learn how Nurse Coaching can help you build days that feel grounded, aligned, and nourishing.

Rain or shine, busy or calm, full house or quiet moments…
you don’t need perfect conditions to take care of yourself. 🌿💜

Today I gave myself one tiny, intentional pause,
and it shifted my whole energy.

Self-care doesn’t have to be big, long, or elaborate.
It can be a sip of warm coffee, arranging pretty flowers, breathing deeply,
watching your child create something colorful, or simply noticing softness in your day.

These small choices matter.
These moments ground you.
These moments remind you that you deserve to feel good, even in the middle of a full life.

✨ What’s one small, simple thing you can do for yourself today?

If you’re craving more balance, peace, or support in creating these routines…
💌 DM me to book a Nurse Coaching consultation.
I’d love to support you in building moments of calm into your everyday life. #nursecoach #nursecoaching #holisticnurse #wellnesscoach #selfcaremoment
#mindbodyconnection #balancedliving #mindfulnesspractice #momwellness
#selfcareformoms #overwhelmedmom #slowlivingmovement #calmspaces
#intentionalmotherhood #holistichealingjourney #stressrelieftips
#healingjourney #youmatter #findyourpeace #lifestylebydesign

If you’ve wondered what Nurse Coaching can actually help with… this one’s for you. 🌿

So many women — especially moms — are moving through their days overwhelmed, exhausted, overstimulated, or feeling disconnected from themselves.
And the truth is, you don’t need to do it alone.

Nurse Coaching blends clinical expertise with holistic tools to support your mind, body, emotional health, and lifestyle… all customized to YOU.

Here are just a few things we can work on together:
✨ overwhelm + burnout
✨ regulating emotions + navigating stress
✨ building boundaries that feel supportive
✨ improving sleep, energy, and daily routines
✨ creating sustainable self-care
✨ shifting mindset patterns
✨ moving from survival mode to intentional living

If you’re craving more peace, structure, joy, or alignment — it’s not random.
It’s a sign you’re ready.

💌 DM me to book a Nurse Coaching consultation or ask any questions.
You deserve support. You deserve peace. You deserve to feel like you again.

🌿💜 3 Signs You’re Ready for Change🌿💜 Sometimes the biggest shifts begin with the smallest awareness.
If you’ve been feeling a pull for something more, more peace, more balance, more you, here are three signs you may be ready for change:

1️⃣ You’re tired of living in survival mode.
Your days feel rushed or heavy, and you crave space to breathe, reset, and feel like yourself again.

2️⃣ You want more peace and less chaos.
You’re beginning to notice where your energy feels drained — and you’re craving calm, grounding, and emotional clarity.

3️⃣ You’re longing to reconnect with yourself.
You want joy again. You want meaning again.
You’re ready to prioritize your wellness, your boundaries, your healing, and your happiness.

If any of these spoke to you… it’s not a coincidence.
It’s a sign that you’re ready.

✨ You don’t have to figure it out alone.
As a Nurse Coach, I help women move from overwhelm to alignment — with personalized support, grounding practices, mindset shifts, and holistic tools that truly transform.

💌 DM me to start your journey or book a free consultation.
Your next chapter can feel peaceful, joyful, and deeply aligned.

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Contact

Transform Your Health Journey

Meet Our
Nurse Coach

Our Specializations

Start Your Holistic Wellness Journey

Nurse Coaching Consultation

Guided Meditation Session

Reiki Healing Treatment

Nurturing Wellness

Let's Stay Connected

info@holisticnursingwellness.com

© Holistic Nursing & Wellness, PLLC.

Transform Your Health Journey

Meet Our Nurse Coach

Our Specializations

Start Your Holistic Wellness Journey

Nurse Coaching Consultation

Guided Meditation Session

Reiki Healing Treatment

Nurturing Wellness

​

Let's Stay Connected

info@holisticnursingwellness.com ​ © Holistic Nursing & Wellness, PLLC.

Meet Our
Nurse Coach

info@holisticnursingwellness.com

© Holistic Nursing & Wellness, PLLC.